Almost everyone enjoys sugar, even though we are aware of its negative impact on our health. However, consuming excessive amounts of sugar can lead to several warning signs that we should pay attention to. Understanding what sugar does to our bodies can help us make healthier choices and reduce our cravings for sweet treats.
Warning Signs of Excessive Sugar Consumption
Here are five common warning signs that could indicate you are eating too much sugar:
- Craving sugar and carbohydrates: Constantly craving sugar and carbohydrates may indicate a sugar addiction. If you find yourself in this situation, consider undergoing a detoxification treatment to eliminate the excess sugar from your body.
- Lack of energy and fatigue: Feeling constantly tired without a specific reason could be a sign of a sugar addiction. While sugar and carbohydrates provide temporary energy boosts, they can also drain your energy in the long run. If you always feel tired, even after a good night’s sleep, it might be a result of excessive sugar intake.
- Feet and skin problems: Excessive sugar consumption can lead to various skin issues like eczema, rosacea, or acne. Sugar causes inflammation in the body, and eliminating it from your diet might help resolve these problems. Podiatrist Dr. S. Green suggests that sugar is also the main culprit behind a condition called Plantar fasciitis, which causes heel and foot pain. Additionally, excessive sugar can contribute to fatigue and the appearance of dark circles under the eyes.
Weight gain: It’s important to note that too much sugar translates to consuming excessive calories. Since sugar lacks proteins and fibers, consuming it in abundance can lead to insulin resistance and weight gain.
Frequent flu and colds: If you find yourself frequently getting sick with the flu or a cold, excessive sugar intake could be a contributing factor. Consuming too much sugar weakens the immune system, making it harder for your body to effectively fight off infections.