Before quitting drinking fifty years ago, Oscar-winning actor Anthony Hopkins sent his followers an emotional health report, sharing the moment he discovered he was in “big, big trouble.”

In a moving Instagram video, the 87-year-old Silence of the Lambs star reflected on his path to sobriety ahead of a new BBC Two documentary on his life that premieres tonight at 7:30 p.m.

Hopkins remarked, “I stopped 49 years ago today.” “I was having a great time, but I recognised I was in serious trouble because I was driving while intoxicated and couldn’t remember anything. Then I understood I needed aid on that fateful day. I understand now.

Hopkins talked about how his rehabilitation started when he joined an alcoholics’ support group. If you have an alcohol allergy, it’s a condition, not a bad thing. Seek assistance. There is a lot of assistance available,” he suggested.

Hopkins said, “I got sober, and it sounds like a dull word, but I’ve had a wonderful life,” as he reflected on his sobriety. They continue to hire me and provide me with jobs.

The actor, who was born in Wales, celebrated his “unexpectedly long life” and urged others who are battling alcoholism to get help. “You know where to go if you’re having trouble. It’s a killer, so call any intergroup or 12-step program you can.

Adults should consume no more than 14 units of alcohol each week, spread out across a few days, per NHS guidelines. Long-term alcohol abuse can cause cognitive issues, cancer, and heart disease.

TV Hopkins’ poignant message is both a cautionary tale and an inspiration: asking for assistance can result in both rehabilitation and a happy life.